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Anxiety

Counseling_for_Anxiety

Do I Need Counseling for Anxiety?

People often wonder if they need counseling for anxiety. Counseling may help you identify the source of your anxiety and take steps to reduce and even get rid of it altogether. Over time, your anxiety may be completely replaced by a new sense of energy and enjoyment of life. So, yes, counseling can be very effective for addressing anxiety that has gotten out of control.… Read More »Do I Need Counseling for Anxiety?

A Simple Way to Banish Anxiety

We live in a society that is increasingly reactionary. We are encouraged to have strong, intense opinions and to defend what is “right”. We live in a society that has become polarized, and in which we must “pick sides”. We live in a society that values making quick decisions and rushing into action. Our news programs are often round tables in which people interrupt each… Read More »A Simple Way to Banish Anxiety

reduce your anxiety

One Way to Reduce Your Anxiety

Looking for a way to reduce your anxiety? Limit your choices! You may not realize that the myriad of choices you face every day increases your anxiety level. Most people don’t like thinking about limiting their choices. They feel it is a sort of deprivation. But experiment with limiting your choices and see if you don’t feel calmer. Here are some ways to get you started…… Read More »One Way to Reduce Your Anxiety

How Your Home Can Help You Calm Your Anxiety – The Kitchen

Change Your Relationship with Your Kitchen without the Anxiety

This is the fifth post in a series. For the first post, please start with the bedroom. The kitchen is often referred to as the heart of the home. Realtors tell us that kitchens sell homes. We generally have high expectations for our kitchens, and we get frustrated with them if they aren’t working for us. You may have even convinced yourself that nothing short… Read More »Change Your Relationship with Your Kitchen without the Anxiety

Change Your Relationship with the Children’s Bedroom without the Anxiety

This is the second post in a series. For the first post, please start with the bedroom. And now, let’s look at your child’s bedroom. I am willing to bet your child’s bedroom has been the source of some arguments. It’s a universal situation. Layer upon layer of stuff makes it difficult to even walk into the bedroom so it can be cleaned! It is… Read More »Change Your Relationship with the Children’s Bedroom without the Anxiety