by Lynn Busch Counseling | May 1, 2020 | Anxiety
Has your anxiety taken over your life? Do you feel like you have tried everything – yoga, mindfulness, meditation, medication, trips to the counselor, Xanax — but nothing has really worked? Try this: Imagine your anxiety as a Rottweiler puppy. Your new friend is...
by Lynn Busch Counseling | Jul 27, 2018 | Anxiety, Blog, Emotional Challenges
We all want peace, especially when we are plagued by anxiety. When that happens, it is tempting to think peace is the absence of anxiety. That peace would be how we felt if we weren’t afraid to leave our house, or pay our bills, or get on the airplane, etc. (By the...
by Lynn Busch Counseling | Jul 13, 2018 | Anxiety, Blog, Life Strategies
Without knowing your particular situation, I think I can help you put a cap on your anxiety, and then make it go down. Most of us without realizing it chase a particular outcome. This causes anxiety because an outcome is a moving target. For example, are you trying to...
by Lynn Busch Counseling | Feb 3, 2018 | Anxiety, Blog, Life Strategies
“Simple” and “perfect” are sometimes used interchangeably. But they are two totally different things. “Perfect” refers to something that must not be messed up. It is static. “Simple” is more user friendly, and dynamic. It encourages people to join in. It’s simple, you...
by lynn | Dec 16, 2017 | Anxiety, Blog, Holidays, Stress
You may be really dreading the holidays this year—to the point of having an anxiety attack or at the very least an emotional meltdown. A lot of people do. Perhaps someone close to you has died, and you miss them terribly. Perhaps you are trying to have a baby, and...
by Lynn Busch Counseling | Dec 12, 2017 | Anxiety, Blog
This post is for all you people who can’t get out of unpleasant obligations at Christmas (or whenever). I am not going to insist that you create boundaries or have a conversation with your extended family explaining that you have a visitation rotation because it is...
