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Thoughts About Dealing With COVID

Thoughts About Dealing With COVID

There has been quite a bit of loss with COVID – jobs, security, the ability to hug our friends, and the list goes on. Some of us have lost loved ones. In addition, there is a growing awareness that our country is experiencing a massive reset. There is an awareness of...
How to Make Friends With Your Anxiety

How to Make Friends With Your Anxiety

Has your anxiety taken over your life? Do you feel like you have tried everything – yoga, mindfulness, meditation, medication, trips to the counselor, Xanax — but nothing has really worked? Try this: Imagine your anxiety as a Rottweiler puppy. Your new friend is...