Skip to content
Home » News » Sometimes Marriage Can Be a Source of Pain and Sorrow

Sometimes Marriage Can Be a Source of Pain and Sorrow


The_Signal_To_GrowContinued from: “Some Mates Really Are Wrong”

It is a fact that like the other basic pillars of life, such as work and children, marriage is not always going to be a source of satisfaction. No one is loved perfectly; some part of our authentic self is never going to be met by a partner. Sure, you can always draw a curtain over your heart. But that is not the only or the best response.

“Sometimes marriage is going to be a source of pain and sorrow,” says Givertz. “And that’s necessary for personal and interpersonal growth.” In fact, it’s impossible to be deliriously happy in marriage every moment if you are doing anything at all challenging in life, whether raising children, starting a business, or taking care of an aging parent.

Disillusionment becomes an engine for growth because it forces us to discover our needs. Knowing oneself, recognizing one’s needs, and speaking up for them in a relationship are often acts of bravery, says Page. Most of us are guarded about our needs, because they are typically our areas of greatest sensitivity and vulnerability.

“You have to discover—and be able to share—what touches you and moves you the most,” he observes. “But first, of course, you have to accept that in yourself. Few of us are skilled at this essential process for creating passion and romance. We’d rather complain.” Nevertheless, through this process, we clarify ourselves as we move through life.

At the same time, taking the risk to expose your inner life to your partner turns out to be the great opportunity for expanding intimacy and a sense of connection. This is the great power of relationships: Creating intimacy is the crucible for growing into a fully autonomous human being while the process of becoming a fully realized person expands the possibility for intimacy and connection. This is also the work that transforms a partner into the right partner.

Another crucial element of growth in relationships, says Givertz, is a transformation of motivation—away from self-centered preferences toward what is best for the relationship and its future. There is an intrapsychic change that sustains long-term relationships. Underlying it is a broadening process in which response patterns subtly shift. Accommodation (as opposed to retaliation) plays a role. So does sacrifice. So do willingness and ability to suppress an impulse to respond negatively to a negative provocation, no matter how personally satisfying it might feel in the moment. It requires the ability to hold in mind the long-term goals of the relationship. With motivation transformed, partners are more apt to take a moment to consider how to respond, rather than react reflexively in the heat of a moment.

In his most recent study of relationships, UCLA’s Bradbury followed 136 couples for 10 years, starting within six months of their marriage. All the couples reported high levels of satisfaction at the start and four years later. What Bradbury and his colleague Justin Lavner found surprising was that some couples who were so satisfied at the four-year pass eventually divorced, despite having none of the risk factors identified in previous studies of relationship dissolution—wavering commitment, maladaptive personality traits, high levels of stress.

The only elements that identified those who eventually divorced were negative and self-protective reactions during discussions of relationship difficulties and nonsupportive reactions in discussing a personal issue. Displays of anger, contempt, or attempts to blame or invalidate a partner augured poorly, even when the partners felt their marriage was functioning well overall, the researchers report in the Journal of Family Psychology. So did expressions of discouragement toward a partner talking about a personality feature he or she wanted to change.

In other words, the inability or unwillingness to suppress negative emotions in the heat of the moment eliminates the possibility of a transformation of motivation to a broader perspective than one’s own. Eventually, the cumulative impact of negative reactivity brings the relationship down.

“There is no such thing as two people meant for each other,” says Michelle Givertz. “It’s a matter of adjusting and adapting.” But you have to know yourself so that you can get your needs for affection, inclusion, and control met in the ways that matter most for you. Even then, successful couples redefine their relationship many times, says Meinecke. Relationships need to continually evolve to fit ever-changing circumstances. They need to incorporate each partner’s changes and find ways to meet their new needs.

“If both parties are willing to tackle the hard and vulnerable work of building love and healing conflict, they have a good chance to survive,” says Page. If one party is reluctant, “you might need to say to your partner, ‘I need this because I feel like we’re losing each other, and I don’t want that to happen.'”

In the end, says Minnesota’s Doherty, “We’re all difficult. Everyone who is married is a difficult spouse. We emphasize that our spouse is difficult and forget how we’re difficult for them.” If you want to have a mate in your life, he notes, you’re going to have to go through the process of idealization and disillusionment—if not with your current partner then with the next. And the next. “You could really mess up your kids as you pursue the ideal mate.” What’s more, studies show that, on average, people do not make a better choice the second time around. Most often, people just trade one set of problems for another.

Boston’s Real reports that he attended an anniversary party for friends who had been together 25 years. When someone commented on the longevity of the relationship, the husband replied: “Every morning I wake up, splash cold water on my face, and say out loud, ‘Well, you’re no prize either.'” While you’re busy being disillusioned with your partner, Real suggests, you’ll do better with a substantial dose of humility.”

A Critical Difference

There’s a difference between fighting for what you want in your relationship and being in direct control of your partner, demanding that he or she change, says Real.

Firmly stand up for your wants and needs in a relationship. “Most people don’t have the skill to speak up for and fight for what they want in a relationship,” he observes. “They don’t speak up, which preserves the love but builds resentment. Resentment is a choice; living resentfully means living unhappily. Or they speak up—but are not very loving.” Or they just complain.

The art to speaking up, he says, is to transform a complaint into a request. Not “I don’t like how you’re talking to me,” but  “Can you please lower your voice so I can hear you better?” If you’re trying to get what you want in a relationship, notes Real, it’s best to keep it positive and future-focused.

Source: Psychology Today, By Rebecca Webber, January 01, 2012.