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Perfectionism Causes Stress

Sometimes stress is helpful, like when you see a saber-tooth tiger and decide to run away. But very often, we suffer from stress and anxiety that does nothing but erode our health and relationships and suck the joy out of life. What can we do about constant stress and low-grade anxiety to which we are all (more increasingly) exposed? One vital step on the road… Read More »Perfectionism Causes Stress


It’s Black Friday and We’re Having a Relationship Breakdown

What does Black Friday have to do with relationships, and relationship breakdown? Your relationships are directly impacted by your health, and Black Friday has become waaaayyy too stressful. People are staying up all night long, getting very stressed trying to get the best “deal”, and becoming aggressive towards any perceived obstacles to achieving their goal. Black Friday has become a sport – extreme shopping. The… Read More »It’s Black Friday and We’re Having a Relationship Breakdown