by lynn | Jul 5, 2016 | Life Strategies, Marriage Counseling, Stress
You’ve decided to get out of the rat race and lead a more peaceful life, or at least you are interested in the concept. You are getting rid of stuff, getting rid of too many activities, and you are practicing meditation. Good for you! You are even implementing systems...
by lynn | Jun 28, 2016 | Anxiety, Life Strategies, Marriage Counseling, Stress
Using my best Bob Dylan impersonation… Oh, I Would Not Be So All Alone…Everybody Must Get Stressed. We live in a stressful world. Think of the number of peaceful, calm people you know. We are lucky if we know one person like this. Stress and anxiety are...
by lynn | Jun 11, 2016 | Marriage Counseling, Stress
Not all stress is bad stress, but constant stress is bad for our health. We live in a stressful world, and we are all exposed to more and more stress with less and less time to recover from it. However, there are things we can do to lower our stress, or at least lower...
by lynn | Jun 4, 2016 | Marriage Counseling, Stress
Not all stress is bad stress, but constant stress is bad for our health. We live in a stressful world, and we are all exposed to more and more stress with less and less time to recover from it. However, there are things we can do to lower our stress. One...
by lynn | May 3, 2016 | Anxiety, Life Strategies, Marriage Counseling, Stress
Most of us just aren’t having enough fun. Having fun is a basic human need and when we don’t have enough, we can experience higher levels of stress and anxiety. Sometimes when I ask my clients what they do for fun, there are blank looks, followed by silence, followed...
by lynn | Apr 25, 2016 | Life Strategies, Marriage Counseling, Stress
One of the causes of stress and anxiety is decision-making overload. Most of us have competing demands on our time and energy. There may not be a lot you can do about that right now. You’ve got kids; you’ve got a job; you’ve got a spouse. That is your reality...
