by Lynn Busch | Nov 18, 2020 | Blog, Life Strategies, Stress
I think “lifestyle creep” has been taking its toll for some time and COVID has shown us so many things just don’t work well for us. When regular life is a huge struggle, something is wrong. We are not training for the Olympics, after all. We’re just trying to get the...
by Lynn Busch | Jun 22, 2018 | Blog, Life Strategies, Stress
What would happen if you woke up one day and you just really allowed yourself to have a day off? You could take as much time as you wanted to read, or re-organize your CDs or just putter around your house. You could have a tuna fish sandwich for lunch. Yes, you might...
by Lynn Busch | Dec 16, 2017 | Anxiety, Blog, Holidays, Stress
You may be really dreading the holidays this year—to the point of having an anxiety attack or at the very least an emotional meltdown. A lot of people do. Perhaps someone close to you has died, and you miss them terribly. Perhaps you are trying to have a baby, and...
by Lynn Busch | Sep 30, 2017 | Blog, Life Strategies, Stress
First of all, don’t let go of it too soon. Depending on the situation, it may have protected you from too much pain. However, when you are ready, say “thank you” to the anger, and allow it to depart from you. You don’t need to hold onto it forever. Say “Thank you for...
by Lynn Busch | Sep 12, 2017 | Blog, Life Strategies, Marriage and Relationships, Stress
Yes, life can be difficult, and often is. I think, however, that as a society, we have all decided that something is wrong when that happens. No, it’s not. At every stage of life, things can and do “go wrong”, or at least do not go according to our “plan” or...
by Lynn Busch | Aug 1, 2016 | Life Strategies, Marriage Counseling, Stress
Sometimes I use my own misery to propel myself into a different way of thinking. I ask myself a question, depending on the situation. For example, let’s say I am feeling insecure (it happens) about something. Maybe it is my abilities. I might start judging myself...
