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Life Strategies

Wrong Belief # 6: I Need to Make Sure I Am Happy

With this belief, you are taking responsibility for making yourself happy. There’s nothing wrong with that. Or is there… We do not have the power or capability of making ourselves happy. If we take on our own happiness as a job, we are bound to become frustrated. Happiness is elusive. It is not a permanent condition. If we live long enough, we will experience sorrow,… Read More »Wrong Belief # 6: I Need to Make Sure I Am Happy

Wrong Belief #3: I Can Drink 4 Glasses of Liquor Every Night without Consequences

Another way of phrasing this wrong belief is to think that you can do things without incurring consequences. Actions have consequences. So, obviously, four glasses of liquor every night is going to cost your body. Your body can’t keep up with detoxifying that much liquor and doing everything else it has to do. Eventually, you will become sick. Something’s gotta give. I don’t mean to… Read More »Wrong Belief #3: I Can Drink 4 Glasses of Liquor Every Night without Consequences

A new take on New Year Resolutions

What are your New Year’s resolutions? Get your finances in order? Get your house in order? Lose weight? Start exercising? Join a gym? Get your closet and wardrobe in order? Fix your marriage or else? Please throw these resolutions out the window!  This year, I want you to consider a different kind of resolution: resolve to listen to your body and reclaim your health slowly… Read More »A new take on New Year Resolutions

How and why you should be cheerful

How to be cheerful Cheerful is such an old-fashioned word. We hardly ever hear (or say) it anymore. (We reserve the word “cheerful” for Santa Claus.) To be cheerful means to be full of good spirits, to communicate good to those around you. However, watching the news, rushing around, and just living in our modern world can take its toll. We must consciously decide to… Read More »How and why you should be cheerful