by Lynn Busch Counseling | Jul 20, 2018 | Blog, Life Strategies
I am excited to share with you a great way of looking at your particular situation. It’s called a stock-flow map. I know that doesn’t sound exciting, but stay with me, please. The first thing you need to do is to decide what you want. You can apply this tool to almost...
by Lynn Busch Counseling | Jul 13, 2018 | Anxiety, Blog, Life Strategies
Without knowing your particular situation, I think I can help you put a cap on your anxiety, and then make it go down. Most of us without realizing it chase a particular outcome. This causes anxiety because an outcome is a moving target. For example, are you trying to...
by Lynn Busch Counseling | Jun 22, 2018 | Blog, Life Strategies, Stress
What would happen if you woke up one day and you just really allowed yourself to have a day off? You could take as much time as you wanted to read, or re-organize your CDs or just putter around your house. You could have a tuna fish sandwich for lunch. Yes, you might...
by Lynn Busch Counseling | Jun 15, 2018 | Blog, Life Strategies
In order to truly love anyone, you have to love the whole person. You can’t love their good qualities and hate their bad qualities. One step towards loving the whole person is to accept their faults and imperfections. But it is interesting to go one step further and...
by Lynn Busch Counseling | May 4, 2018 | Blog, Life Strategies
You have a limited amount of time. I’m not trying to be morbid. I’m saying there are 24 hours in a day. This is what you have to work with. Of those 24 hours, you need to sleep for 8. a (if you don’t believe me, read Why We Sleep; Unlocking the Power of Sleep and...
by Lynn Busch Counseling | Apr 27, 2018 | Blog, Just For Fun, Life Strategies
You can decide to stop adding activities to your life that you don’t have time for. You can decide not to buy a bigger house and fill it with more stuff you don’t have time to take care of. You can decide to stop drinking too much, eating too much, exercising too...
