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The Nitty Gritty on Connecting Emotionally

So many people are looking for “connection”. They want to “be heard”.  They want their partners to “be there” for them. This is all about wanting emotional validation. Everyone wants this. Here’s how to start giving the people in your life the validation they want and need. The benefit for you is that it increases the chances they will listen to you. It also strengthens… Read More »The Nitty Gritty on Connecting Emotionally

Make Peace with Anxiety

We all want peace, especially when we are plagued by anxiety. When that happens, it is tempting to think peace is the absence of anxiety. That peace would be how we felt if we weren’t afraid to leave our house, or pay our bills, or get on the airplane, etc. (By the way, I’m just randomly picking examples of what could cause anxiety. If this… Read More »Make Peace with Anxiety

Embrace Your Imperfection

In order to truly love anyone, you have to love the whole person. You can’t love their good qualities and hate their bad qualities. One step towards loving the whole person is to accept their faults and imperfections. But it is interesting to go one step further and actually know, accept and love their faults and imperfections. Try this on yourself. I am not telling… Read More »Embrace Your Imperfection