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When Life Gets Overwhelming

When Life Gets Overwhelming

And we are scrambling to keep up, press pause with me for a minute. Let’s talk about all this. There may be a number of things that you have no control over right now. Are you and your spouse working from home? Do you have children that are now home as well? When your...
Thoughts About Dealing With COVID

Thoughts About Dealing With COVID

There has been quite a bit of loss with COVID – jobs, security, the ability to hug our friends, and the list goes on. Some of us have lost loved ones. In addition, there is a growing awareness that our country is experiencing a massive reset. There is an awareness of...
To Change Your Life, Change Your Mind

To Change Your Life, Change Your Mind

Thoughts can help you or drive you crazy. Thoughts and concepts commonly held may not be helpful to you. For example, do you believe that it isn’t “fair” if your spouse has something you don’t have? If your spouse likes her job and you don’t like yours, do you somehow...
How to Make Friends With Your Anxiety

How to Make Friends With Your Anxiety

Has your anxiety taken over your life? Do you feel like you have tried everything – yoga, mindfulness, meditation, medication, trips to the counselor, Xanax — but nothing has really worked? Try this: Imagine your anxiety as a Rottweiler puppy. Your new friend is...