(817) 703-3319
How to Make Friends With Your Anxiety

How to Make Friends With Your Anxiety

Has your anxiety taken over your life? Do you feel like you have tried everything – yoga, mindfulness, meditation, medication, trips to the counselor, Xanax — but nothing has really worked? Try this: Imagine your anxiety as a Rottweiler puppy. Your new friend is...
Where do we go from here?

Where do we go from here?

What an interesting/difficult/fascinating/strange/unprecedented time we are experiencing. I’m talking about the lockdown in response to covid-19. This is serious. People are dying, people are losing their livelihoods, and no matter how big the stimulus bill is, there...